Jesus Navarro Orts v10:00/5:00r...2 row
5,178
Meters
20:00.0
Time
1:55.8
Pace
358
Calories
| Rest Distance | 54 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,232 |
| Overall Time | 30:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 28 |
| Stroke Count | 552 |
| Drag Factor | 119 |
September 21, 2026 20:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,178 | 1:55.8 | 225 | 1074 | 28 | |
| 10:00.0 | 2,609 | 1:54.9 | 230 | 1092 | 28 | |
| r: 5:00 | 36 | |||||
| 10:00.0 | 2,569 | 1:56.7 | 220 | 1056 | 28 | |
| r: 5:00 | 18 | |||||
| r54 |
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Workout Graph
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