Jesus Navarro Orts v20:00/5:00r...2 row
9,670
Meters
40:00.0
Time
2:04.0
Pace
619
Calories
| Rest Distance | 47 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,717 |
| Overall Time | 50:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 24 |
| Stroke Count | 964 |
| Drag Factor | 122 |
September 26, 2026 20:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,670 | 2:04.0 | 183 | 928 | 24 | |
| 20:00.0 | 4,841 | 2:03.9 | 184 | 930 | 24 | |
| r: 5:00 | 17 | |||||
| 20:00.0 | 4,830 | 2:04.2 | 183 | 927 | 24 | |
| r: 5:00 | 30 | |||||
| r47 |
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Workout Graph
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