Jesus Navarro Orts v6:00/3:00r...3 row
4,721
Meters
18:00.0
Time
1:54.3
Pace
330
Calories
| Rest Distance | 96 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,817 |
| Overall Time | 27:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 28 |
| Stroke Count | 507 |
| Drag Factor | 122 |
September 27, 2026 19:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,721 | 1:54.3 | 234 | 1100 | 28 | |
| 6:00.0 | 1,592 | 1:53.0 | 242 | 1130 | 29 | |
| r: 3:00 | 36 | |||||
| 6:00.0 | 1,576 | 1:54.2 | 235 | 1100 | 28 | |
| r: 3:00 | 39 | |||||
| 6:00.0 | 1,553 | 1:55.9 | 225 | 1070 | 28 | |
| r: 3:00 | 21 | |||||
| r96 |
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Workout Graph
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