Jesus Navarro Orts v10:00/5:00r...2 row
4,924
Meters
20:00.0
Time
2:01.8
Pace
321
Calories
| Rest Distance | 74 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,998 |
| Overall Time | 30:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 24 |
| Stroke Count | 483 |
| Drag Factor | 123 |
September 29, 2026 18:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,924 | 2:01.8 | 193 | 963 | 24 | |
| 10:00.0 | 2,454 | 2:02.2 | 192 | 954 | 24 | |
| r: 5:00 | 47 | |||||
| 10:00.0 | 2,470 | 2:01.4 | 195 | 972 | 24 | |
| r: 5:00 | 27 | |||||
| r74 |
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Workout Graph
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