Jesus Navarro Orts v10:00/2:00r...3 row
7,234
Meters
30:00.0
Time
2:04.4
Pace
461
Calories
| Rest Distance | 63 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,297 |
| Overall Time | 36:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 23 |
| Stroke Count | 678 |
| Drag Factor | 121 |
September 30, 2026 21:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,234 | 2:04.4 | 182 | 922 | 23 | |
| 10:00.0 | 2,406 | 2:04.6 | 181 | 918 | 23 | |
| r: 2:00 | 22 | |||||
| 10:00.0 | 2,411 | 2:04.4 | 182 | 924 | 23 | |
| r: 2:00 | 21 | |||||
| 10:00.0 | 2,417 | 2:04.1 | 183 | 924 | 23 | |
| r: 2:00 | 20 | |||||
| r63 |
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Workout Graph
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