Jesus Navarro Orts v6:00/3:00r...3 row
4,560
Meters
18:00.0
Time
1:58.4
Pace
310
Calories
| Rest Distance | 79 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,639 |
| Overall Time | 27:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 24 |
| Stroke Count | 437 |
| Drag Factor | 121 |
October 04, 2026 20:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,560 | 1:58.4 | 211 | 1033 | 24 | |
| 6:00.0 | 1,485 | 2:01.2 | 197 | 980 | 24 | |
| r: 3:00 | 30 | |||||
| 6:00.0 | 1,526 | 1:57.9 | 213 | 1040 | 24 | |
| r: 3:00 | 32 | |||||
| 6:00.0 | 1,550 | 1:56.1 | 223 | 1080 | 24 | |
| r: 3:00 | 17 | |||||
| r79 |
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Workout Graph
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