Jesus Navarro Orts v10:00/5:00r...2 row
5,166
Meters
20:00.0
Time
1:56.1
Pace
356
Calories
| Rest Distance | 83 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,249 |
| Overall Time | 30:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 26 |
| Stroke Count | 522 |
| Drag Factor | 123 |
October 06, 2026 19:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,166 | 1:56.1 | 223 | 1068 | 26 | |
| 10:00.0 | 2,603 | 1:55.2 | 229 | 1086 | 26 | |
| r: 5:00 | 56 | |||||
| 10:00.0 | 2,564 | 1:57.0 | 219 | 1050 | 26 | |
| r: 5:00 | 27 | |||||
| r83 |
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Workout Graph
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