Jesus Navarro Orts v15:00/2:00r...2 row
7,270
Meters
30:00.0
Time
2:03.7
Pace
467
Calories
| Rest Distance | 41 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,311 |
| Overall Time | 34:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 20 |
| Stroke Count | 625 |
| Drag Factor | 115 |
October 14, 2026 21:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,270 | 2:03.7 | 184 | 934 | 20 | |
| 15:00.0 | 3,654 | 2:03.1 | 187 | 944 | 21 | |
| r: 2:00 | 22 | |||||
| 15:00.0 | 3,615 | 2:04.4 | 181 | 924 | 20 | |
| r: 2:00 | 19 | |||||
| r41 |
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Workout Graph
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