Jesus Navarro Orts v20:00/3:00r...3 row
8,352
Meters
35:00.0
Time
2:05.7
Pace
542
Calories
| Rest Distance | 57 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 8,409 |
| Overall Time | 42:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 21 |
| Stroke Count | 757 |
| Drag Factor | 130 |
October 23, 2026 20:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 8,352 | 2:05.7 | 176 | 929 | 21 | |
| 20:00.0 | 4,824 | 2:04.3 | 182 | 948 | 22 | |
| r: 3:00 | 18 | |||||
| 10:00.0 | 2,316 | 2:09.5 | 161 | 876 | 21 | |
| r: 2:00 | 16 | |||||
| 5:00.0 | 1,212 | 2:03.7 | 185 | 960 | 22 | |
| r: 2:00 | 23 | |||||
| r57 |
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Workout Graph
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