Rudy Maquet 8x1500m/1:30r row
12,000
Meters
53:30.5
Time
2:13.7
Pace
720
Calories
| Rest Distance | 117 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,117 |
| Overall Time | 1:05:30.5 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 25 |
| Stroke Count | 1344 |
| Drag Factor | 85 |
October 31, 2025 13:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:30.5 | 12,000 | 2:13.7 | 146 | 807 | 25 | |
| 6:44.9 | 1,500 | 2:14.9 | 142 | 791 | 25 | |
| 6:30.6 | 1,500 | 2:10.2 | 159 | 857 | 24 | |
| 6:31.4 | 1,500 | 2:10.4 | 158 | 846 | 25 | |
| 6:43.7 | 1,500 | 2:14.5 | 144 | 793 | 25 | |
| 6:41.9 | 1,500 | 2:13.9 | 146 | 806 | 25 | |
| 6:40.8 | 1,500 | 2:13.6 | 147 | 808 | 26 | |
| 6:53.0 | 1,500 | 2:17.6 | 134 | 767 | 26 | |
| 6:44.1 | 1,500 | 2:14.7 | 143 | 792 | 25 | |
| r117 |
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Workout Graph
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