Rudy Maquet 2x2000m/2:30r row
4,000
Meters
18:09.9
Time
2:16.2
Pace
236
Calories
| Rest Distance | 35 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,035 |
| Overall Time | 23:09.9 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 23 |
| Stroke Count | 436 |
| Drag Factor | 83 |
February 09, 2026 09:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:09.9 | 4,000 | 2:16.2 | 138 | 779 | 23 | |
| 9:15.3 | 2,000 | 2:18.8 | 131 | 752 | 23 | |
| 8:54.6 | 2,000 | 2:13.6 | 147 | 808 | 25 | |
| r35 |
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Workout Graph
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