Rudy Maquet 4:00 row
1,023
Meters
4:00.2
Time
1:57.3
Pace
71
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 23 |
| Stroke Count | 97 |
| Drag Factor | 142 |
February 14, 2026 22:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.2 | 1,023 | 1:57.3 | 216 | 1064 | 71 | 23 |
| 4:00.2 | 1,023 | 1:57.3 | 216 | 1064 | 71 | 24 |
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