Rudy Maquet 20:16 row
4,153
Meters
20:16.9
Time
2:26.5
Pace
231
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 23 |
| Stroke Count | 460 |
| Drag Factor | 131 |
April 04, 2026 22:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:16.9 | 4,153 | 2:26.5 | 111 | 683 | 231 | 23 |
| 6:00.0 | 1,252 | 2:23.7 | 118 | 700 | 70 | 24 |
| 12:00.0 | 1,234 | 2:25.8 | 113 | 680 | 68 | 23 |
| 18:00.0 | 1,238 | 2:25.3 | 114 | 690 | 69 | 23 |
| 20:16.9 | 429 | 2:39.5 | 86 | 631 | 24 | 22 |
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Workout Graph
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