Rudy Maquet v5:00/3:00r...3 row
10,169
Meters
50:00.0
Time
2:27.5
Pace
562
Calories
| Rest Distance | 34 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,203 |
| Overall Time | 59:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 21 |
| Stroke Count | 1060 |
| Drag Factor | 131 |
April 05, 2026 18:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 10,169 | 2:27.5 | 109 | 674 | 21 | |
| 5:00.0 | 958 | 2:36.5 | 91 | 612 | 22 | |
| r: 3:00 | 15 | |||||
| 40:00.0 | 8,237 | 2:25.6 | 113 | 688 | 21 | |
| r: 3:00 | 11 | |||||
| 5:00.0 | 975 | 2:33.8 | 96 | 624 | 23 | |
| r: 3:00 | 8 | |||||
| r34 |
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Workout Graph
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