Rudy Maquet v10:00/3:01r...16 row
7,660
Meters
36:00.0
Time
2:20.9
Pace
429
Calories
| Rest Distance | 207 |
|---|---|
| Rest Time | 7:02.0 |
| Overall Distance | 7,867 |
| Overall Time | 43:02.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 22 |
| Stroke Count | 817 |
| Drag Factor | 130 |
April 07, 2026 21:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,660 | 2:20.9 | 125 | 715 | 22 | |
| 10:00.0 | 2,093 | 2:23.3 | 119 | 708 | 21 | |
| r: 3:01 | 13 | |||||
| 1:00.0 | 237 | 2:06.5 | 173 | 840 | 24 | |
| r: 0:09 | 28 | |||||
| 2:00.0 | 417 | 2:23.8 | 117 | 690 | 23 | |
| r: 0:05 | 10 | |||||
| 1:00.0 | 237 | 2:06.5 | 173 | 840 | 25 | |
| r: 0:03 | 11 | |||||
| 2:00.0 | 407 | 2:27.4 | 109 | 660 | 23 | |
| r: 0:03 | 6 | |||||
| 1:00.0 | 236 | 2:07.1 | 170 | 840 | 24 | |
| r: 0:04 | 11 | |||||
| 2:00.0 | 410 | 2:26.3 | 112 | 660 | 23 | |
| r: 1:31 | 21 | |||||
| 1:00.0 | 236 | 2:07.1 | 170 | 840 | 25 | |
| r: 0:03 | 7 | |||||
| 2:00.0 | 412 | 2:25.6 | 113 | 660 | 23 | |
| r: 0:04 | 9 | |||||
| 1:00.0 | 235 | 2:07.6 | 168 | 840 | 25 | |
| r: 0:05 | 12 | |||||
| 2:00.0 | 412 | 2:25.6 | 113 | 660 | 23 | |
| r: 0:07 | 20 | |||||
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 25 | |
| r: 0:04 | 14 | |||||
| 2:00.0 | 411 | 2:25.9 | 112 | 660 | 23 | |
| r: 0:05 | 11 | |||||
| 1:00.0 | 234 | 2:08.2 | 166 | 840 | 24 | |
| r: 0:05 | 16 | |||||
| 2:00.0 | 410 | 2:26.3 | 112 | 660 | 23 | |
| r: 1:33 | 18 | |||||
| 5:00.0 | 1,035 | 2:24.9 | 115 | 684 | 23 | |
| r207 |
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Workout Graph
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