Rudy Maquet v5:00/3:02r...5 row
9,428
Meters
45:00.0
Time
2:23.1
Pace
531
Calories
| Rest Distance | 54 |
|---|---|
| Rest Time | 8:08.0 |
| Overall Distance | 9,482 |
| Overall Time | 53:08.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 22 |
| Stroke Count | 1002 |
| Drag Factor | 130 |
April 09, 2026 18:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,428 | 2:23.1 | 119 | 708 | 22 | |
| 5:00.0 | 1,011 | 2:28.3 | 107 | 660 | 22 | |
| r: 3:02 | 14 | |||||
| 10:00.0 | 2,055 | 2:25.9 | 112 | 684 | 22 | |
| r: 1:02 | 13 | |||||
| 15:00.0 | 3,250 | 2:18.4 | 132 | 752 | 23 | |
| r: 1:02 | 15 | |||||
| 10:00.0 | 2,065 | 2:25.2 | 114 | 690 | 22 | |
| r: 3:02 | 12 | |||||
| 5:00.0 | 1,047 | 2:23.2 | 119 | 708 | 23 | |
| r54 |
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Workout Graph
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