Rudy Maquet v5:00/3:00r...1 row
1,018
Meters
5:00.0
Time
2:27.3
Pace
56
Calories
| Rest Distance | 16 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,034 |
| Overall Time | 8:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 22 |
| Stroke Count | 110 |
| Drag Factor | 148 |
April 11, 2026 17:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,018 | 2:27.3 | 109 | 672 | 22 | |
| 5:00.0 | 1,017 | 2:27.4 | 109 | 672 | 22 | |
| r: 3:00 | 16 | |||||
| r16 |
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Workout Graph
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