Rudy Maquet v5:00/3:00r...3 row
9,220
Meters
45:00.0
Time
2:26.4
Pace
512
Calories
| Rest Distance | 25 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,245 |
| Overall Time | 51:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 20 |
| Stroke Count | 921 |
| Drag Factor | 129 |
April 12, 2026 18:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,220 | 2:26.4 | 111 | 682 | 20 | |
| 5:00.0 | 1,014 | 2:27.9 | 108 | 672 | 22 | |
| r: 3:00 | 13 | |||||
| 35:00.0 | 7,190 | 2:26.0 | 112 | 685 | 20 | |
| r: 3:00 | 12 | |||||
| 5:00.0 | 1,017 | 2:27.4 | 109 | 672 | 23 | |
| r25 |
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Workout Graph
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