Rudy Maquet v5:00/3:00r...3 row
10,358
Meters
50:00.0
Time
2:24.8
Pace
579
Calories
| Rest Distance | 32 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,390 |
| Overall Time | 56:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 20 |
| Stroke Count | 1022 |
| Drag Factor | 135 |
April 15, 2026 18:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 10,358 | 2:24.8 | 115 | 694 | 20 | |
| 5:00.0 | 1,013 | 2:28.0 | 108 | 660 | 23 | |
| r: 3:00 | 18 | |||||
| 40:00.0 | 8,224 | 2:25.9 | 113 | 687 | 20 | |
| r: 3:00 | 14 | |||||
| 5:00.0 | 1,121 | 2:13.8 | 146 | 792 | 24 | |
| r32 |
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Workout Graph
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