Rudy Maquet v10:00/3:00r...18 row
8,309
Meters
39:00.0
Time
2:20.8
Pace
471
Calories
| Rest Distance | 55 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,364 |
| Overall Time | 45:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 22 |
| Stroke Count | 883 |
| Drag Factor | 134 |
April 18, 2026 17:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:00.0 | 8,309 | 2:20.8 | 125 | 724 | 22 | |
| 10:00.0 | 2,047 | 2:26.5 | 111 | 678 | 23 | |
| r: 3:00 | 21 | |||||
| 1:00.0 | 237 | 2:06.5 | 173 | 840 | 24 | |
| 2:00.0 | 409 | 2:26.6 | 111 | 660 | 22 | |
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 22 | |
| 2:00.0 | 412 | 2:25.6 | 113 | 690 | 21 | |
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 22 | |
| 2:00.0 | 411 | 2:25.9 | 112 | 660 | 22 | |
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 23 | |
| 2:00.0 | 413 | 2:25.2 | 114 | 690 | 23 | |
| r: 1:30 | 19 | |||||
| 1:00.0 | 239 | 2:05.5 | 177 | 900 | 24 | |
| 2:00.0 | 415 | 2:24.5 | 116 | 690 | 23 | |
| 1:00.0 | 245 | 2:02.4 | 191 | 900 | 24 | |
| 2:00.0 | 414 | 2:24.9 | 115 | 690 | 23 | |
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 24 | |
| 2:00.0 | 417 | 2:23.8 | 117 | 690 | 23 | |
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 24 | |
| 2:00.0 | 417 | 2:23.8 | 117 | 690 | 23 | |
| r: 1:30 | 15 | |||||
| 5:00.0 | 1,035 | 2:24.9 | 115 | 684 | 22 | |
| r55 |
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Workout Graph
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R2 _ Hiit