Rudy Maquet v5:00/3:00r...5 row
9,587
Meters
45:00.0
Time
2:20.8
Pace
549
Calories
| Rest Distance | 52 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,639 |
| Overall Time | 53:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 22 |
| Stroke Count | 991 |
| Drag Factor | 137 |
April 20, 2026 17:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,587 | 2:20.8 | 125 | 732 | 22 | |
| 5:00.0 | 1,015 | 2:27.7 | 108 | 672 | 23 | |
| r: 3:00 | 18 | |||||
| 10:00.0 | 2,067 | 2:25.1 | 114 | 690 | 21 | |
| r: 1:00 | 15 | |||||
| 15:00.0 | 3,259 | 2:18.0 | 133 | 756 | 22 | |
| r: 1:00 | 9 | |||||
| 10:00.0 | 2,069 | 2:24.9 | 115 | 696 | 22 | |
| r: 3:00 | 10 | |||||
| 5:00.0 | 1,177 | 2:07.4 | 169 | 876 | 25 | |
| r52 |
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Workout Graph
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