Rudy Maquet v5:00/3:00r...3 row
9,243
Meters
45:00.0
Time
2:26.0
Pace
513
Calories
| Rest Distance | 30 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,273 |
| Overall Time | 51:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 20 |
| Stroke Count | 920 |
| Drag Factor | 136 |
April 23, 2026 18:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,243 | 2:26.0 | 112 | 684 | 20 | |
| 5:00.0 | 1,018 | 2:27.3 | 109 | 672 | 23 | |
| r: 3:00 | 15 | |||||
| 35:00.0 | 7,151 | 2:26.8 | 111 | 678 | 20 | |
| r: 3:00 | 15 | |||||
| 5:00.0 | 1,073 | 2:19.7 | 128 | 732 | 23 | |
| r30 |
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Workout Graph
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