Rudy Maquet v5:00/3:00r...1 row
1,052
Meters
5:00.0
Time
2:22.5
Pace
59
Calories
| Rest Distance | 16 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,068 |
| Overall Time | 8:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 23 |
| Stroke Count | 115 |
| Drag Factor | 142 |
April 28, 2026 16:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,052 | 2:22.5 | 121 | 708 | 23 | |
| 5:00.0 | 1,052 | 2:22.5 | 121 | 708 | 23 | |
| r: 3:00 | 16 | |||||
| r16 |
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Workout Graph
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