Rudy Maquet v5:00/3:00r...10 row
6,090
Meters
25:37.5
Time
2:06.2
Pace
388
Calories
| Rest Distance | 150 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,240 |
| Overall Time | 40:37.5 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 26 |
| Stroke Count | 661 |
| Drag Factor | 124 |
April 29, 2026 18:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:37.5 | 6,090 | 2:06.2 | 174 | 908 | 26 | |
| 5:00.0 | 1,024 | 2:26.4 | 111 | 672 | 24 | |
| r: 3:00 | 13 | |||||
| 1:57.5 | 500 | 1:57.5 | 216 | 1041 | 28 | |
| r: 1:30 | 19 | |||||
| 1:57.2 | 500 | 1:57.2 | 217 | 1044 | 27 | |
| r: 1:30 | 20 | |||||
| 1:56.9 | 500 | 1:56.9 | 219 | 1047 | 27 | |
| r: 1:30 | 17 | |||||
| 1:56.9 | 500 | 1:56.9 | 219 | 1047 | 27 | |
| r: 1:30 | 16 | |||||
| 1:57.7 | 500 | 1:57.7 | 215 | 1009 | 27 | |
| r: 1:30 | 19 | |||||
| 1:57.2 | 500 | 1:57.2 | 217 | 1044 | 27 | |
| r: 1:30 | 15 | |||||
| 1:57.1 | 500 | 1:57.1 | 218 | 1045 | 28 | |
| r: 1:30 | 15 | |||||
| 1:57.1 | 500 | 1:57.1 | 218 | 1045 | 28 | |
| r: 1:30 | 16 | |||||
| 5:00.0 | 1,066 | 2:20.7 | 126 | 732 | 24 | |
| r150 |
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Workout Graph
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