Rudy Maquet v5:00/3:00r...5 row
6,591
Meters
28:19.6
Time
2:08.9
Pace
409
Calories
| Rest Distance | 64 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,655 |
| Overall Time | 40:19.6 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 25 |
| Stroke Count | 714 |
| Drag Factor | 124 |
May 01, 2026 17:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:19.6 | 6,591 | 2:08.9 | 163 | 866 | 25 | |
| 5:00.0 | 1,047 | 2:23.2 | 119 | 708 | 24 | |
| r: 3:00 | 14 | |||||
| 6:07.7 | 1,500 | 2:02.5 | 190 | 949 | 26 | |
| r: 3:00 | 17 | |||||
| 6:05.2 | 1,500 | 2:01.7 | 194 | 966 | 26 | |
| r: 3:00 | 14 | |||||
| 6:06.8 | 1,500 | 2:02.2 | 191 | 952 | 26 | |
| r: 3:00 | 19 | |||||
| 5:00.0 | 1,045 | 2:23.5 | 118 | 696 | 24 | |
| r64 |
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Workout Graph
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