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Rudy Maquet v5:00/2:00r...22 BikeErg

13,663

Meters

29:50.0

Time

2:11.0

Pace

417

Calories

Rest Distance531
Rest Time4:00.0
Overall Distance14,194
Overall Time33:50.0
Average Watts156
Calories Per Hour838
RPM70
Revolution Count2102
Drag Factor92

May 02, 2026 18:16:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr RPM
29:50.0 13,663 2:11.0 156 838 70
5:00.0 2,022 2:28.3 107 660 62
r: 2:00 449
1:00.0 534 1:52.3 247 1140 82
0:59.0 417 2:21.4 124 671 65
1:00.0 543 1:50.4 259 1140 83
0:59.0 421 2:20.1 127 732 66
1:00.0 542 1:50.7 258 1140 83
0:59.0 397 2:28.6 107 671 62
1:00.0 538 1:51.5 252 1140 83
0:59.0 409 2:24.2 117 671 64
1:00.0 543 1:50.4 259 1140 83
0:59.0 402 2:26.7 111 671 63
1:00.0 538 1:51.5 252 1140 83
0:59.0 406 2:25.3 114 671 63
1:00.0 540 1:51.1 255 1140 83
0:59.0 405 2:25.6 113 671 63
1:00.0 539 1:51.3 254 1140 83
0:59.0 428 2:17.8 134 732 67
1:00.0 540 1:51.1 255 1140 83
0:59.0 397 2:28.6 107 610 62
1:00.0 542 1:50.7 258 1140 83
0:59.0 416 2:21.8 123 671 65
5:00.0 2,144 2:19.9 128 732 66
r: 2:00 82
r531

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Workout Graph

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