Rudy Maquet v5:00/3:00r...5 BikeErg
16,019
Meters
34:00.0
Time
2:07.3
Pace
503
Calories
| Rest Distance | 2,637 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 18,656 |
| Overall Time | 46:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 887 |
| RPM | 74 |
| Revolution Count | 2522 |
| Drag Factor | 87 |
May 07, 2026 18:18:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 34:00.0 | 16,019 | 2:07.3 | 169 | 887 | 74 | |
| 5:00.0 | 2,081 | 2:24.1 | 117 | 696 | 66 | |
| r: 3:00 | 37 | |||||
| 8:00.0 | 3,914 | 2:02.6 | 190 | 952 | 77 | |
| r: 3:00 | 327 | |||||
| 8:00.0 | 3,945 | 2:01.6 | 194 | 967 | 78 | |
| r: 3:00 | 1,181 | |||||
| 8:00.0 | 3,948 | 2:01.5 | 195 | 967 | 78 | |
| r: 3:00 | 1,092 | |||||
| 5:00.0 | 2,130 | 2:20.8 | 125 | 720 | 67 | |
| r2,637 |
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Workout Graph
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