Rudy Maquet v5:00/3:00r...1 row
1,023
Meters
5:00.0
Time
2:26.6
Pace
56
Calories
| Rest Distance | 16 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,039 |
| Overall Time | 8:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 24 |
| Stroke Count | 119 |
| Drag Factor | 125 |
May 08, 2026 17:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,023 | 2:26.6 | 111 | 672 | 24 | |
| 5:00.0 | 1,022 | 2:26.7 | 111 | 672 | 24 | |
| r: 3:00 | 16 | |||||
| r16 |
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Workout Graph
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