Rudy Maquet 4:00 row
884
Meters
4:00.0
Time
2:15.7
Pace
51
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 27 |
| Stroke Count | 110 |
| Drag Factor | 126 |
May 08, 2026 17:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 884 | 2:15.7 | 140 | 765 | 51 | 27 |
| 1:00.0 | 244 | 2:02.9 | 188 | 900 | 15 | 32 |
| 2:00.0 | 193 | 2:35.4 | 93 | 600 | 10 | 24 |
| 3:00.0 | 221 | 2:15.7 | 140 | 780 | 13 | 27 |
| 4:00.0 | 226 | 2:12.7 | 150 | 780 | 13 | 27 |
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Workout Graph
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