Rudy Maquet v5:00/2:00r...5 row
4,999
Meters
21:00.0
Time
2:06.0
Pace
320
Calories
| Rest Distance | 92 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,091 |
| Overall Time | 31:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 24 |
| Stroke Count | 515 |
| Drag Factor | 123 |
May 29, 2026 10:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,999 | 2:06.0 | 175 | 914 | 24 | |
| 5:00.0 | 1,080 | 2:18.8 | 131 | 744 | 23 | |
| r: 2:00 | 19 | |||||
| 4:00.0 | 932 | 2:08.7 | 164 | 870 | 24 | |
| r: 2:00 | 14 | |||||
| 3:00.0 | 770 | 1:56.8 | 219 | 1060 | 26 | |
| r: 2:00 | 18 | |||||
| 4:00.0 | 1,006 | 1:59.2 | 206 | 1020 | 25 | |
| r: 2:00 | 20 | |||||
| 5:00.0 | 1,210 | 2:03.9 | 184 | 948 | 25 | |
| r: 2:00 | 21 | |||||
| r92 |
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Workout Graph
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