Rudy Maquet v2:30/0:30r...10 row
5,935
Meters
25:00.0
Time
2:06.3
Pace
383
Calories
| Rest Distance | 176 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,111 |
| Overall Time | 30:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 26 |
| Stroke Count | 649 |
| Drag Factor | 123 |
May 30, 2026 16:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,935 | 2:06.3 | 173 | 919 | 26 | |
| 2:30.0 | 529 | 2:21.7 | 123 | 720 | 24 | |
| r: 0:30 | 18 | |||||
| 2:30.0 | 548 | 2:16.8 | 137 | 936 | 24 | |
| r: 0:30 | 19 | |||||
| 2:30.0 | 570 | 2:11.5 | 154 | 816 | 25 | |
| r: 0:30 | 21 | |||||
| 2:30.0 | 590 | 2:07.1 | 170 | 888 | 26 | |
| r: 0:30 | 15 | |||||
| 2:30.0 | 592 | 2:06.6 | 172 | 888 | 26 | |
| r: 0:30 | 15 | |||||
| 2:30.0 | 598 | 2:05.4 | 177 | 912 | 26 | |
| r: 0:30 | 18 | |||||
| 2:30.0 | 604 | 2:04.1 | 183 | 936 | 26 | |
| r: 0:30 | 23 | |||||
| 2:30.0 | 612 | 2:02.5 | 190 | 960 | 26 | |
| r: 0:30 | 16 | |||||
| 2:30.0 | 622 | 2:00.5 | 200 | 984 | 27 | |
| r: 0:30 | 17 | |||||
| 2:30.0 | 670 | 1:51.9 | 250 | 1152 | 30 | |
| r: 0:30 | 14 | |||||
| r176 |
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Workout Graph
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