Rudy Maquet v3:00/2:00r...5 row
3,604
Meters
15:00.0
Time
2:04.8
Pace
230
Calories
| Rest Distance | 2,188 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,792 |
| Overall Time | 25:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 25 |
| Stroke Count | 376 |
| Drag Factor | 124 |
May 31, 2026 19:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,604 | 2:04.8 | 180 | 920 | 25 | |
| 3:00.0 | 713 | 2:06.2 | 174 | 900 | 25 | |
| r: 2:00 | 425 | |||||
| 3:00.0 | 717 | 2:05.5 | 177 | 900 | 26 | |
| r: 2:00 | 423 | |||||
| 3:00.0 | 719 | 2:05.1 | 178 | 920 | 26 | |
| r: 2:00 | 420 | |||||
| 3:00.0 | 728 | 2:03.6 | 185 | 940 | 24 | |
| r: 2:00 | 424 | |||||
| 3:00.0 | 727 | 2:03.7 | 184 | 940 | 24 | |
| r: 2:00 | 496 | |||||
| r2,188 |
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Workout Graph
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