Rudy Maquet v1000m/1:00r...4 row
4,000
Meters
16:53.9
Time
2:06.7
Pace
253
Calories
| Rest Distance | 810 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,810 |
| Overall Time | 20:53.9 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 25 |
| Stroke Count | 432 |
| Drag Factor | 123 |
June 01, 2026 22:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:53.9 | 4,000 | 2:06.7 | 172 | 898 | 25 | |
| 4:32.3 | 1,000 | 2:16.1 | 139 | 780 | 24 | |
| r: 1:00 | 203 | |||||
| 4:10.9 | 1,000 | 2:05.4 | 177 | 918 | 26 | |
| r: 1:00 | 197 | |||||
| 4:16.0 | 1,000 | 2:08.0 | 167 | 871 | 26 | |
| r: 1:00 | 203 | |||||
| 3:54.8 | 1,000 | 1:57.4 | 216 | 1042 | 27 | |
| r: 1:00 | 207 | |||||
| r810 |
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Workout Graph
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