Rudy Maquet v4:00/2:00r...7 row
4,821
Meters
19:00.0
Time
1:58.2
Pace
327
Calories
| Rest Distance | 577 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,398 |
| Overall Time | 33:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 25 |
| Stroke Count | 489 |
| Drag Factor | 129 |
June 04, 2026 22:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,821 | 1:58.2 | 212 | 1032 | 25 | |
| 4:00.0 | 985 | 2:01.8 | 194 | 975 | 24 | |
| r: 2:00 | 84 | |||||
| 3:00.0 | 756 | 1:59.0 | 207 | 1020 | 25 | |
| r: 2:00 | 27 | |||||
| 2:00.0 | 511 | 1:57.4 | 216 | 1050 | 26 | |
| r: 2:00 | 22 | |||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1140 | 28 | |
| r: 2:00 | 33 | |||||
| 2:00.0 | 529 | 1:53.4 | 240 | 1110 | 28 | |
| r: 2:00 | 25 | |||||
| 3:00.0 | 759 | 1:58.5 | 210 | 1020 | 26 | |
| r: 2:00 | 19 | |||||
| 4:00.0 | 1,017 | 1:57.9 | 213 | 1035 | 26 | |
| r: 2:00 | 367 | |||||
| r577 |
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Workout Graph
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