Rudy Maquet v500m/1:00r...6 row
3,000
Meters
11:35.6
Time
1:55.9
Pace
206
Calories
| Rest Distance | 326 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,326 |
| Overall Time | 17:35.6 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 26 |
| Stroke Count | 307 |
| Drag Factor | 125 |
June 06, 2026 20:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:35.6 | 3,000 | 1:55.9 | 225 | 1066 | 26 | |
| 1:59.4 | 500 | 1:59.4 | 206 | 994 | 26 | |
| r: 1:00 | 36 | |||||
| 1:57.3 | 500 | 1:57.3 | 217 | 1043 | 26 | |
| r: 1:00 | 32 | |||||
| 1:56.1 | 500 | 1:56.1 | 224 | 1054 | 26 | |
| r: 1:00 | 39 | |||||
| 1:56.1 | 500 | 1:56.1 | 224 | 1054 | 26 | |
| r: 1:00 | 34 | |||||
| 1:55.1 | 500 | 1:55.1 | 230 | 1094 | 27 | |
| r: 1:00 | 34 | |||||
| 1:51.6 | 500 | 1:51.6 | 252 | 1161 | 28 | |
| r: 1:00 | 151 | |||||
| r326 |
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Workout Graph
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