Rudy Maquet v4:00/2:00r...4 row
3,966
Meters
16:00.0
Time
2:01.0
Pace
263
Calories
| Rest Distance | 444 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,410 |
| Overall Time | 24:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 25 |
| Stroke Count | 407 |
| Drag Factor | 128 |
June 08, 2026 19:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,966 | 2:01.0 | 197 | 986 | 25 | |
| 4:00.0 | 966 | 2:04.2 | 183 | 930 | 24 | |
| r: 2:00 | 22 | |||||
| 4:00.0 | 971 | 2:03.5 | 185 | 945 | 25 | |
| r: 2:00 | 26 | |||||
| 4:00.0 | 991 | 2:01.0 | 197 | 990 | 25 | |
| r: 2:00 | 33 | |||||
| 4:00.0 | 1,037 | 1:55.7 | 226 | 1080 | 28 | |
| r: 2:00 | 363 | |||||
| r444 |
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Workout Graph
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