Rudy Maquet 45:37 row
10,355
Meters
45:37.5
Time
2:12.1
Pace
637
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 23 |
| Stroke Count | 1073 |
| Drag Factor | 125 |
June 17, 2026 22:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:37.5 | 10,355 | 2:12.1 | 152 | 837 | 637 | 23 |
| 5:00.0 | 1,033 | 2:25.2 | 114 | 696 | 58 | 23 |
| 10:00.0 | 1,086 | 2:18.1 | 133 | 756 | 63 | 23 |
| 15:00.0 | 1,160 | 2:09.3 | 162 | 876 | 73 | 23 |
| 20:00.0 | 1,125 | 2:13.3 | 148 | 816 | 68 | 23 |
| 25:00.0 | 1,184 | 2:06.6 | 172 | 900 | 75 | 23 |
| 30:00.0 | 1,137 | 2:11.9 | 152 | 840 | 70 | 24 |
| 35:00.0 | 1,187 | 2:06.3 | 173 | 912 | 76 | 24 |
| 40:00.0 | 1,186 | 2:06.4 | 173 | 900 | 75 | 25 |
| 45:00.0 | 1,156 | 2:09.7 | 160 | 888 | 74 | 25 |
| 45:37.5 | 103 | 3:02.0 | 58 | 480 | 5 | 19 |
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Workout Graph
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Repère intermédiaire 10 000m en 43'37" à 2'10"8 / 500m