Rudy Maquet 30:00 row
6,728
Meters
30:00.0
Time
2:13.7
Pace
410
Calories
129
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 23 |
| Stroke Count | 706 |
| Drag Factor | 124 |
June 19, 2026 21:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,728 | 2:13.7 | 146 | 820 | 410 | 23 | 129 |
| 5:00.0 | 1,035 | 2:24.9 | 115 | 696 | 58 | 23 | 111 |
| 10:00.0 | 1,073 | 2:19.7 | 128 | 744 | 62 | 22 | 115 |
| 15:00.0 | 1,103 | 2:15.9 | 139 | 792 | 66 | 22 | 122 |
| 20:00.0 | 1,200 | 2:05.0 | 179 | 924 | 77 | 24 | 140 |
| 25:00.0 | 1,271 | 1:58.0 | 213 | 1044 | 87 | 26 | 167 |
| 30:00.0 | 1,047 | 2:23.2 | 119 | 720 | 60 | 24 | 120 |
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Workout Graph
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