Rudy Maquet 7000m row
7,000
Meters
32:39.1
Time
2:19.9
Pace
407
Calories
115
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 21 |
| Stroke Count | 704 |
| Drag Factor | 124 |
June 21, 2026 17:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 32:39.1 | 7,000 | 2:19.9 | 128 | 747 | 407 | 21 | 115 |
| 6:37.7 | 1,400 | 2:22.0 | 122 | 724 | 80 | 22 | 108 |
| 6:35.2 | 2,800 | 2:21.1 | 124 | 737 | 81 | 21 | 109 |
| 6:34.5 | 4,200 | 2:20.8 | 125 | 739 | 81 | 21 | 115 |
| 6:32.8 | 5,600 | 2:20.2 | 127 | 742 | 81 | 22 | 119 |
| 6:18.8 | 7,000 | 2:15.2 | 141 | 798 | 84 | 22 | 127 |
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Workout Graph
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