Rudy Maquet v2:00/2:00r...5 row
3,153
Meters
14:00.0
Time
2:13.2
Pace
190
Calories
115
Heart Rate
| Rest Distance | 856 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,009 |
| Overall Time | 24:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 22 |
| Stroke Count | 311 |
| Drag Factor | 129 |
June 23, 2026 23:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,153 | 2:13.2 | 148 | 814 | 22 | 115 | |
| 2:00.0 | 427 | 2:20.5 | 126 | 720 | 24 | 103 | |
| r: 2:00 | 11 | ||||||
| 3:00.0 | 644 | 2:19.7 | 128 | 740 | 23 | 107 | |
| r: 2:00 | 380 | ||||||
| 4:00.0 | 915 | 2:11.1 | 155 | 840 | 21 | 119 | |
| r: 2:00 | 26 | ||||||
| 3:00.0 | 687 | 2:11.0 | 156 | 840 | 21 | 119 | |
| r: 2:00 | 90 | ||||||
| 2:00.0 | 480 | 2:05.0 | 179 | 930 | 24 | 130 | |
| r: 2:00 | 349 | ||||||
| r856 |
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Workout Graph
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