Rudy Maquet v1:00/1:00r...7 row
3,698
Meters
16:00.0
Time
2:09.7
Pace
229
Calories
129
Heart Rate
| Rest Distance | 259 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,957 |
| Overall Time | 23:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 23 |
| Stroke Count | 382 |
| Drag Factor | 122 |
August 14, 2026 18:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,698 | 2:09.7 | 160 | 858 | 23 | 129 | |
| 1:00.0 | 216 | 2:18.8 | 131 | 720 | 24 | 100 | |
| r: 1:00 | 25 | ||||||
| 2:00.0 | 451 | 2:13.0 | 149 | 810 | 24 | 114 | |
| r: 1:00 | 148 | ||||||
| 3:00.0 | 670 | 2:14.3 | 144 | 800 | 23 | 123 | |
| r: 1:00 | 19 | ||||||
| 4:00.0 | 898 | 2:13.6 | 147 | 810 | 23 | 134 | |
| r: 1:00 | 13 | ||||||
| 3:00.0 | 709 | 2:06.9 | 171 | 900 | 24 | 140 | |
| r: 1:00 | 19 | ||||||
| 2:00.0 | 476 | 2:06.0 | 175 | 900 | 24 | 141 | |
| r: 1:00 | 17 | ||||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1260 | 29 | 154 | |
| r: 1:00 | 18 | ||||||
| r259 |
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Workout Graph
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