Rudy Maquet v1:00/2:00r...9 row
5,969
Meters
25:00.0
Time
2:05.6
Pace
383
Calories
136
Heart Rate
| Rest Distance | 207 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,176 |
| Overall Time | 43:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 24 |
| Stroke Count | 616 |
| Drag Factor | 126 |
September 07, 2026 23:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,969 | 2:05.6 | 176 | 919 | 24 | 136 | |
| 1:00.0 | 227 | 2:12.1 | 152 | 840 | 26 | 103 | |
| r: 2:00 | 23 | ||||||
| 2:00.0 | 454 | 2:12.1 | 152 | 810 | 24 | 120 | |
| r: 2:00 | 32 | ||||||
| 3:00.0 | 686 | 2:11.1 | 155 | 840 | 23 | 123 | |
| r: 2:00 | 37 | ||||||
| 4:00.0 | 931 | 2:08.8 | 163 | 870 | 24 | 130 | |
| r: 2:00 | 15 | ||||||
| 5:00.0 | 1,204 | 2:04.5 | 181 | 936 | 25 | 149 | |
| r: 2:00 | 20 | ||||||
| 4:00.0 | 961 | 2:04.8 | 180 | 930 | 25 | 144 | |
| r: 2:00 | 22 | ||||||
| 3:00.0 | 725 | 2:04.1 | 183 | 940 | 25 | 147 | |
| r: 2:00 | 18 | ||||||
| 2:00.0 | 504 | 1:59.0 | 207 | 1020 | 26 | 157 | |
| r: 2:00 | 21 | ||||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1260 | 29 | 157 | |
| r: 2:00 | 19 | ||||||
| r207 |
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Workout Graph
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