Rudy Maquet v500m/2:00r...8 row
4,000
Meters
16:16.3
Time
2:02.0
Pace
262
Calories
136
Heart Rate
| Rest Distance | 197 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,197 |
| Overall Time | 32:16.3 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 24 |
| Stroke Count | 403 |
| Drag Factor | 124 |
September 08, 2026 19:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:16.3 | 4,000 | 2:02.0 | 193 | 966 | 24 | 136 | |
| 2:05.0 | 500 | 2:05.0 | 179 | 921 | 24 | 126 | |
| r: 2:00 | 28 | ||||||
| 2:04.7 | 500 | 2:04.7 | 180 | 923 | 25 | 130 | |
| r: 2:00 | 30 | ||||||
| 2:04.3 | 500 | 2:04.3 | 182 | 926 | 24 | 130 | |
| r: 2:00 | 25 | ||||||
| 2:04.0 | 500 | 2:04.0 | 184 | 929 | 24 | 133 | |
| r: 2:00 | 31 | ||||||
| 2:04.1 | 500 | 2:04.1 | 183 | 928 | 24 | 133 | |
| r: 2:00 | 24 | ||||||
| 2:03.8 | 500 | 2:03.8 | 184 | 930 | 24 | 134 | |
| r: 2:00 | 27 | ||||||
| 2:03.1 | 500 | 2:03.1 | 188 | 935 | 24 | 139 | |
| r: 2:00 | 12 | ||||||
| 1:47.4 | 500 | 1:47.4 | 283 | 1273 | 30 | 166 | |
| r: 2:00 | 20 | ||||||
| r197 |
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Workout Graph
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