Rudy Maquet v1:00/2:00r...5 row
3,250
Meters
13:00.0
Time
2:00.0
Pace
219
Calories
145
Heart Rate
| Rest Distance | 80 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,330 |
| Overall Time | 23:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 24 |
| Stroke Count | 326 |
| Drag Factor | 126 |
September 09, 2026 21:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,250 | 2:00.0 | 203 | 1010 | 24 | 145 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 1020 | 26 | 127 | |
| r: 2:00 | 15 | ||||||
| 3:00.0 | 726 | 2:03.9 | 184 | 940 | 24 | 135 | |
| r: 2:00 | 16 | ||||||
| 5:00.0 | 1,219 | 2:03.0 | 188 | 948 | 24 | 146 | |
| r: 2:00 | 20 | ||||||
| 3:00.0 | 767 | 1:57.3 | 217 | 1060 | 25 | 158 | |
| r: 2:00 | 14 | ||||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1380 | 31 | 159 | |
| r: 2:00 | 15 | ||||||
| r80 |
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Workout Graph
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