Rudy Maquet v500m/2:00r...5 row
3,500
Meters
14:06.1
Time
2:00.8
Pace
231
Calories
139
Heart Rate
| Rest Distance | 87 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,587 |
| Overall Time | 24:06.1 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 25 |
| Stroke Count | 358 |
| Drag Factor | 127 |
September 11, 2026 11:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:06.1 | 3,500 | 2:00.8 | 198 | 982 | 25 | 139 | |
| 2:03.0 | 500 | 2:03.0 | 188 | 936 | 25 | 123 | |
| r: 2:00 | 17 | ||||||
| 4:07.8 | 1,000 | 2:03.9 | 184 | 929 | 25 | 133 | |
| r: 2:00 | 17 | ||||||
| 2:00.4 | 500 | 2:00.4 | 201 | 986 | 25 | 135 | |
| r: 2:00 | 14 | ||||||
| 4:03.2 | 1,000 | 2:01.6 | 195 | 976 | 25 | 148 | |
| r: 2:00 | 20 | ||||||
| 1:51.7 | 500 | 1:51.7 | 251 | 1160 | 28 | 156 | |
| r: 2:00 | 19 | ||||||
| r87 |
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Workout Graph
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