Rudy Maquet v1:00/1:00r...6 row
5,100
Meters
21:00.0
Time
2:03.5
Pace
331
Calories
142
Heart Rate
| Rest Distance | 98 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,198 |
| Overall Time | 27:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 25 |
| Stroke Count | 532 |
| Drag Factor | 126 |
September 12, 2026 17:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,100 | 2:03.5 | 186 | 945 | 25 | 142 | |
| 1:00.0 | 247 | 2:01.4 | 195 | 960 | 27 | 126 | |
| r: 1:00 | 18 | ||||||
| 2:00.0 | 490 | 2:02.4 | 191 | 960 | 26 | 136 | |
| r: 1:00 | 16 | ||||||
| 3:00.0 | 733 | 2:02.7 | 189 | 960 | 25 | 138 | |
| r: 1:00 | 17 | ||||||
| 4:00.0 | 953 | 2:05.9 | 175 | 915 | 25 | 145 | |
| r: 1:00 | 15 | ||||||
| 5:00.0 | 1,203 | 2:04.6 | 181 | 924 | 25 | 148 | |
| r: 1:00 | 14 | ||||||
| 6:00.0 | 1,474 | 2:02.1 | 192 | 970 | 26 | 160 | |
| r: 1:00 | 18 | ||||||
| r98 |
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Workout Graph
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