Rudy Maquet v1:00/1:00r...10 row
2,580
Meters
10:00.0
Time
1:56.2
Pace
177
Calories
129
Heart Rate
| Rest Distance | 167 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,747 |
| Overall Time | 20:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 27 |
| Stroke Count | 273 |
| Drag Factor | 126 |
September 13, 2026 21:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,580 | 1:56.2 | 223 | 1062 | 27 | 129 | |
| 1:00.0 | 233 | 2:08.7 | 164 | 840 | 26 | 111 | |
| r: 1:00 | 15 | ||||||
| 1:00.0 | 235 | 2:07.6 | 168 | 840 | 25 | 111 | |
| r: 1:00 | 19 | ||||||
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 26 | 112 | |
| r: 1:00 | 16 | ||||||
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 26 | 120 | |
| r: 1:00 | 16 | ||||||
| 1:00.0 | 246 | 2:01.9 | 193 | 960 | 26 | 119 | |
| r: 1:00 | 16 | ||||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1080 | 27 | 132 | |
| r: 1:00 | 17 | ||||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1320 | 29 | 143 | |
| r: 1:00 | 21 | ||||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1200 | 28 | 141 | |
| r: 1:00 | 13 | ||||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1320 | 30 | 147 | |
| r: 1:00 | 17 | ||||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1260 | 30 | 154 | |
| r: 1:00 | 17 | ||||||
| r167 |
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Workout Graph
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