Rudy Maquet 10000m row
10,000
Meters
45:35.9
Time
2:16.7
Pace
595
Calories
126
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 22 |
| Stroke Count | 1033 |
| Drag Factor | 127 |
September 22, 2026 15:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:35.9 | 10,000 | 2:16.7 | 137 | 782 | 595 | 22 | 126 |
| 9:43.8 | 2,000 | 2:25.9 | 113 | 690 | 112 | 23 | 96 |
| 9:32.0 | 4,000 | 2:23.0 | 120 | 717 | 114 | 22 | 110 |
| 8:58.2 | 6,000 | 2:14.5 | 144 | 809 | 121 | 22 | 135 |
| 8:54.5 | 8,000 | 2:13.6 | 147 | 808 | 120 | 23 | 133 |
| 8:27.3 | 10,000 | 2:06.8 | 172 | 908 | 128 | 24 | 159 |
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Workout Graph
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