Rudy Maquet 5000m row
5,000
Meters
23:07.9
Time
2:18.7
Pace
296
Calories
112
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 22 |
| Stroke Count | 526 |
| Drag Factor | 139 |
October 02, 2026 11:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:07.9 | 5,000 | 2:18.7 | 131 | 767 | 296 | 22 | 112 |
| 4:49.8 | 1,000 | 2:24.9 | 115 | 732 | 59 | 22 | 111 |
| 4:30.6 | 2,000 | 2:15.3 | 141 | 798 | 60 | 24 | 104 |
| 4:38.9 | 3,000 | 2:19.4 | 129 | 748 | 58 | 23 | 109 |
| 4:37.3 | 4,000 | 2:18.6 | 131 | 765 | 59 | 23 | 115 |
| 4:31.2 | 5,000 | 2:15.6 | 140 | 796 | 60 | 23 | 122 |
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Workout Graph
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