Rudy Maquet 5000m row
5,000
Meters
23:14.0
Time
2:19.4
Pace
291
Calories
114
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 22 |
| Stroke Count | 514 |
| Drag Factor | 138 |
October 02, 2026 17:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:14.0 | 5,000 | 2:19.4 | 129 | 751 | 291 | 22 | 114 |
| 4:41.4 | 1,000 | 2:20.7 | 126 | 729 | 57 | 23 | 112 |
| 4:39.1 | 2,000 | 2:19.5 | 129 | 761 | 59 | 22 | 113 |
| 4:38.7 | 3,000 | 2:19.3 | 129 | 749 | 58 | 22 | 116 |
| 4:37.4 | 4,000 | 2:18.7 | 131 | 765 | 59 | 22 | 115 |
| 4:37.4 | 5,000 | 2:18.7 | 131 | 752 | 58 | 22 | 118 |
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Workout Graph
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